Hi everyone, I hope you’re doing well! in today’s post i’m going to tell you how I try to stay healthy.
So, basically, I went to the doctor, end of the year last year, and she told me I should try to eat more healthy and drink more water (I clearly wasn’t) to keep myself in good shape because my body is quite sensible. This appointment made me realize that I needed to change my bad habits, so, since then, I changed my diet and started exercising 6 days a week. I feel so much better now.
Before, I wasn’t feeling comfortable in my own body, even if I wasn’t fat at all, I still had feminine shapes that I hated very much. I guess i’ve always been hang-up with my own body, and even though I know that I look fine, I always find a tiny little thing that reminds me that I’m not. Everything’s in the head, it’s only in my head. I remember I started wearing shorts at the beach in 2013 because I didn’t want anyone to see my hips and thighs. (This post wasn’t supposed to be a chatty post, I’m sorry if it is!) Just to say that since I started exercising (in my room, and it really works) I feel my body’s changed.
I started to eat more vegetables, things I was not really eating before, my food were only starch with cream, all sorts of greasy stuff, you know what I mean. So now, I eat a lot of carrots (I love it), courgette, broccoli and other vegetables. I used to eat a lot in a day, whatever the time, and it really doesn’t help, and it’s quite hard to stop. But I feel like, since I’ve changed my diet and started exercising, I don’t anymore.
As you can see it on the photos, I eat a lot of fruits too, it’s better than any other industrial biscuits. I can either have a fruit salad or fruits with yogurt and cereals (We’re running out of fruits now aha). I’m loving kiwi at the moment! 😉 They give you the energy you need for the day!
If you follow the SacconeJolys on Youtube you probably know they have a personal trainer named Lucy. Well, she has her own Youtube channel with a lot of 4 minute workouts to do at home (this is her channel if you want to take a look : Lucy Wyndham-Read.) That’s who motivated me, and once you’ve started one workout you never want to stop, it becomes really addictive because you fix yourself goals you want to achieve. 🙂
I hope you like chatty posts because today was one, and I’m sorry about that! 😛
Thank you to all of you, and i’ll see you next week for a new blog post.